Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sunflower seed kernels, oil roasted, without salt.

Nutrient	Amount and Unit	Percentage
Water	1.54 g	1.54%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	20.06 g	20.06%
Total lipid (fat)	51.3 g	51.3%
Ash	4.22 g	4.22%
Carbohydrate, by difference	22.89 g	22.89%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	3.11 g	3.11%
Sucrose	2.37 g	2.37%
Glucose (dextrose)	0.74 g	0.74%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	87 mg	0.09%
Iron, Fe	4.28 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	1139 mg	1.14%
Potassium, K	483 mg	0.48%
Sodium, Na	3 mg
Zinc, Zn	5.21 mg	0.01%
Copper, Cu	1.804 mg
Manganese, Mn	2.08 mg
Selenium, Se	78.2 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.32 mg
Riboflavin	0.28 mg
Niacin	4.13 mg
Pantothenic acid	6.942 mg	0.01%
Vitamin B-6	0.792 mg
Folate, total	234 µg
Folic acid	0 µg
Folate, food	234 µg
Folate, DFE	234 µg
Choline, total	55.1 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	36.33 mg	0.04%
Vitamin E, added	0 mg
Tocopherol, beta	1.41 mg
Tocopherol, gamma	0.46 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	7.068 g	7.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.09%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.218 g	4.22%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	2.097 g	2.10%
20:0 eicosanoic, arachidic fatty acid	0.146 g	0.15%
22:0 saturated fatty acid	0.38 g	0.38%
24:0 saturated fatty acids	0.112 g	0.11%
Fatty acids, total monounsaturated	8.063 g	8.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.058 g	0.06%
16:1 cis monounsaturated fatty acid	0.05 g	0.05%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	7.925 g	7.92%
18:1 cis	7.859 g	7.86%
18:1 trans	0.066 g	0.07%
20:1 eicosenoic, gadoleic	0.077 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	34.294 g	34.29%
18:2 undifferentiated	34.208 g	34.21%
18:2 n-6 c,c	34.124 g	34.12%
18:2 t not further defined	0.084 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:3 n-3 c,c,c (ALA)	0.076 g	0.08%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.158 g	0.16%